Psychotherapy and counseling services are individualized and evidence based. A variety of modalities are available including cognitive behavioral therapy and acceptance & commitment therapy in conjunction with humanistic and existential approaches. We offer help for a variety of presenting problems including depression, anxiety, PTSD, relationship concerns, anger management, insomnia, and chronic pain management.

Psychological testing and assessment services are offered for diagnostic clarification to aid therapy treatment and/or medication management. Pre-surgical evaluations including evaluations for bariatric surgery and spinal cord stimulators are also offered.

(Legal evaluations such as custody, court ordered substance abuse , or other forensic evaluations are not offered).

Individualized coaching utilizing mindfulness based strategies designed to help decrease distractions, performance anxiety and to get the most out of your biggest moments.